Teach Yoga. Hold Space. Change Lives.

Learn to teach yoga in a way that feels authentic, intuitive, and deeply supportive—for yourself and the women you’ll one day hold space for. This comprehensive training blends time-honored tradition, modern insight, and feminine-centered guidance to help you grow as both a practitioner and a teacher.

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You’re here because…

You’ve felt it—a quiet tug in your heart that yoga is meant to be more than something you practice.

It’s the way your breath softens when you step onto the mat. The way you feel more like yourself when you leave class. The way something inside you whispers that this is what you’re here to share.

Maybe you’ve dreamed of guiding other women through their own journeys of reconnection. Maybe you long to teach from a place that feels honest and embodied—not performative or rigid. Maybe you’re simply ready to deepen your own practice in ways you can’t yet put into words.

Imagine this…

Guiding a room of women as they breathe deeper than they have in weeks.

Holding space for transformation, for softness, for the remembering of who we are beneath the noise.

Feeling confident and grounded in your own practice, knowing you have the skills and presence to teach in a way that feels true to you.

This isn’t just about learning sequences or memorising cues.
It’s about stepping into the role you were always meant for. And becoming a teacher who leads with heart.

INTRODUCING

The Inner Bloom Yoga Teacher Training

A certified, trauma-aware program designed to guide you from devoted student to confident, heart-led teacher. Inside, you’ll learn to share yoga in a way that feels authentic—integrating time-honoured tradition, modern science, and feminine-centered practices that nourish body, mind, and spirit.

Become a yoga teacher

What You’ll Learn

Inside The Inner Bloom Yoga Teacher Training, you’ll be guided through a journey that weaves together knowledge, self-discovery, and embodied practice.

By the end of this program, you will:

  • Teach With Confidence and Clarity
    Develop the skills to guide safe, nurturing classes for diverse bodies and experience levels, with cues that feel authentic to your voice.

  • Understand Anatomy and Alignment
    Learn the foundations of functional movement, breathwork, and alignment so you can teach with integrity and protect your students’ well-being.

  • Integrate Trauma-Aware and Nervous System-Supportive Practices
    Explore how to create classes that feel safe, grounding, and inclusive—especially for students navigating stress, anxiety, or trauma.

  • Deepen Your Personal Practice
    Cultivate your own relationship with yoga beyond the mat through self-inquiry, ritual, and reflection, so you can teach from lived experience.

  • Hold Space With Presence and Compassion
    Learn the art of creating a classroom environment where students feel seen, respected, and gently guided home to themselves.

Our Students Say

  • "I’ve practiced yoga for many years, but Nala Yoga offered something more special."

    It’s not just about movement—it’s about feeling. Every class feels like a soft invitation to slow down, listen inward, and reconnect with what matters. There’s a tenderness here, a kind of sacred quiet, that’s rare to find. I leave each class feeling more rooted in my body, more present in my life, and more in tune with myself.
    – Megan S.

  • "After having my baby, I felt overwhelmed and disconnected from myself."

    I needed something that was just for me—something gentle, healing, and real. That’s exactly what I found at Nala Yoga. The classes helped me reconnect with my body in such a loving, non-judgmental way. It’s become my little sanctuary, a place where I can slow down and feel like me again. Every session feels like a deep breath for my soul.
    – Jade M.

  • "I didn’t realise how much I needed this space until I found it."

    Life was moving so fast—I was constantly tired, mentally overloaded, and disconnected from my body. Coming to Nala Yoga has been like pressing pause on the chaos. The moment I step into the studio, I feel myself exhale. The classes are so calming, the atmosphere is beautiful, and the instructors truly care. It’s become my safe space—a quiet ritual in the middle of a noisy week.
    – Rachel T.

The Training

The Inner Bloom Yoga Teacher Training is a comprehensive, 200-hour certification program delivered over 12 weeks. Inside, you’ll receive everything you need to grow from student to confident, heart-led teacher—including live instruction, a supportive community, and thoughtfully designed resources.

Module 1: Rooted Foundations

You’ll explore the history and philosophy of yoga, learning how to honour its origins while integrating these teachings into modern life. This module will help you build a strong, ethical foundation for your own practice and future classes.

Module 2: The Art of Teaching

Gain a deep understanding of anatomy, safe alignment, and mindful sequencing. You’ll develop the skills to guide inclusive, transformative classes that feel supportive for every body. From cueing and adjusting to reading the energy of the room, you’ll learn how to teach with confidence and authenticity.

Module 3: Your Path Forward

Deepen your own relationship with yoga through self-inquiry, reflection, and daily practice. You’ll explore trauma-aware and nervous system-supportive approaches, discover your unique teaching voice, and learn how to build a teaching path that feels aligned and sustainable.

You’ll also receive:

  • Live weekly sessions and Q&A calls

  • Practice teaching opportunities and personalized feedback

  • Downloadable workbooks, class templates, and resources

  • Access to a private online community for support and connection

  • A 200-hour Yoga Teacher Certification upon completion

Why This Training is Different

There are many yoga teacher trainings you could choose. But this one isn’t about memorising sequences or striving for perfection. The Inner Bloom Yoga Teacher Training was created for women who want to teach from a place of authenticity, embodiment, and heart.

Here, you won’t be rushed through information or pressured to perform. Instead, you’ll be guided to slow down, tune in, and integrate what you learn in a way that feels real and lasting.

This training is:

  • Feminine-Centered
    Designed to honour the rhythms, emotions, and lived experiences of women—so you can hold space with softness and strength.

  • Trauma-Aware and Nervous System-Supportive
    We prioritise safety, choice, and nervous system care for both you and your future students.

  • Rooted in Self-Discovery
    This isn’t just about becoming a teacher—it’s about becoming more fully yourself. Through reflection, daily practice, and community support, you’ll discover your unique voice and purpose.

  • Community-Driven
    You’ll be part of a nurturing circle of women walking this path beside you—cheering you on, celebrating your growth, and holding space for your becoming.

If you’ve been longing for a training that feels spacious, nourishing, and deeply real… you’re in the right place.

Teach Yoga

Teach Yoga

Hold Space

Hold Space

Change Lives

Change Lives

Meet your Instructor

Hi, I’m Sofia—yoga teacher, space-holder, and the creator of The Inner Bloom Yoga Teacher Training.

I’ve spent over a decade guiding women back to themselves through gentle movement, self-inquiry, and embodied practice. Along the way, I noticed something missing in many trainings: a space where you could learn without feeling like you had to perform, compete, or leave parts of yourself behind.

That’s why I created this program—to offer a trauma-aware, feminine-centred path to becoming a yoga teacher. One that honours your intuition, your nervous system, and your unique way of holding space.

I believe teaching yoga isn’t about knowing everything—it’s about showing up with presence, humility, and heart. And I can’t wait to walk alongside you on this journey.

Certification & Accreditation

When you complete The Inner Bloom Yoga Teacher Training, you’ll receive a 200-hour Yoga Teacher Certification. This certification meets the standards required to teach yoga professionally in studios, wellness spaces, and private settings around the world. Whether you choose to lead group classes, offer one-on-one sessions, or simply deepen your own practice, you’ll graduate with the skills, confidence, and credentials to share yoga with integrity and care.

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Program Pricing

We believe this work is sacred—and that access to high-quality training matters. That’s why we’ve created flexible options to meet you where you are.

One-Time Payment

Pay in full and save

£1,000

3 Monthly Payments

Spread the cost

£400/month

Frequently Asked Questions

  • Not at all. Whether you’re completely new or returning to your practice, everything is guided with care and offered with options to suit your body and energy. You’re welcome here—just as you are.

  • For in-person sessions, we provide mats, props, and everything you need. Just wear something comfortable and arrive a few minutes early. For online sessions, you’ll receive simple setup tips after booking.

  • Yes, life happens. We kindly ask for at least 12 hours' notice if you need to cancel or reschedule. You’ll find all the details in your booking confirmation email.

  • If you're looking for a calm, supportive space to reconnect with yourself—this is for you. Still unsure? Feel free to get in touch. We’re happy to help you find the right fit.

If you’ve read this far, there’s likely a part of you that already knows this is for you.

The part that longs to step into your purpose.
The part that dreams of holding space for others.
The part that is ready—perhaps for the first time—to trust yourself fully.

The Inner Bloom Yoga Teacher Training is here to walk beside you, every step of the way. We’ll be waiting with an open mat, an open heart, and a community ready to welcome you home.

ENROL TODAY